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      <image:title>Blog - on transitions - Make it stand out</image:title>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - the scent of summer - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2025-08-09</lastmod>
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      <image:title>Home - I’m Sandra (she/hers) and I work with fellow healers that are feeling stuck, insecure, and searching for more out of life. Many clients I see are tense, scared of not measuring up, and wonder if stability and peace are truly possible. I am passionate about helping folks discover who they truly are, how to connect with their ideal life, and how to find joy in the everyday. Do you feel like it’s finally time to turn towards yourself and learn who you are and what you love? Is it finally time to slow down and stop rushing through life? More spaciousness and more calm is available and I’d love to help you find it.</image:title>
      <image:caption>a safe space to (re)discover yourself</image:caption>
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      <image:title>About - Hi, I’m Sandra.</image:title>
      <image:caption>My hope is that Claiming Ground Counseling will be a soft landing for you to meet yourself. BEING &gt; DOING is a guiding phrase for my life and my practice. Let’s work together to slow down and learn to be present and connected. What is therapy like with me? Creative + Fun: Creativity fosters growth and vulnerability. I believe that everyone is creative and I like to use art, imagery, metaphor, nature and embodiment to help you connect more with yourself and others.  Authentic + Intentional: I believe in genuine connection and transparency. I show up as myself (quirky and casual) and I want you to show up as yourself too! Each session is an opportunity for you to engage honestly with yourself. Affirming: I’m queer affirming and hope to create a safe space for folks to be themselves.</image:caption>
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      <image:title>About</image:title>
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      <image:title>About</image:title>
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      <image:title>Counseling</image:title>
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